QUICK AND EASY SUNBUTTER
(Makes 1 small jar)INGREDIENTS:
-1 1/2 cups sunflower seeds (unsalted, raw or toasted)
-3 tbsp extra virgin olive oil
*any extra spices or flavours you want to add (I like about 1/2 tsp cinnamon)
1) In a food processor or high powered blender pulse the sunflower seeds until powdered.
2) Add the olive oil one tbsp at a time and continue to pulse on low.
3) Once all of the olive oil has been added turn the blender or food processor on low and allow it to run for about 3 minutes. The nut butter should become very smooth and creamy.
4) Scoop the sunbutter into a jar and add any additional ingredients to taste.
5) Store in the fridge.
So where will all that nut butter savings wind up? It will be invested in my goji berry,maca, chia and hemp purchases of course (superfoods are worth it!).