Saturday, November 17, 2012

CREAMY HEMP SEED "RANCH" DRESSING

 Oh wow, this dressing just made life soooo much better! I'm not exaggerating, this is probably the best salad dressing I have ever created. It's just so creamy and delicious. PLUS...you get the added bonus of having it super packed with nutrient dense goodness. Hemp seeds are chalk full of protein and have I talked about brazil nuts before?? Brazil nuts are rich in selenium (a mineral with antioxidant properties) and HDL cholesterol (the good stuff)! Oh but there is more....remember when I talked about the amazing coconut oil? Yep it's in there too!
HEMP "RANCH" DRESSING
(Makes about 1 cup)

 Ingredients:
-3 tbsp hemp hearts
-3 tbsp sunflower seeds
-3 tbsp brazil nuts
-1 large clove garlic
-1 1/2 lemons juiced
-2 tbsp miso
-2 tbsp coconut oil
-4 tbsp filtered water
-1/2 tsp sea salt
Instructions:
1) Blend all the ingredients together in a high power blender until smooth. Pour over salad or use as a veggie dip. 

So what are you waiting for...get in the kitchen and have yourself a little cooking party! 
AND HERE IS A SONG FOR JUST THAT.....
Lots of Love from Malakai's Kitchen!

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...