-the best sports drink in the world (filled with simple sugars, electrolytes and minerals to rehydrate the body)
-contains enzymes which aid in digestion
-lots and lots of calcium, iron, magnesium, manganese and zinc
-contains lots of B complex vitamins
***The young coconut meat is also very good for you...I will show you what to do with that another day!
COCONUT WATER LEMONADE
1 cup coconut water
1 tbsp sweetener (honey, maple syrup, stevia)