Tuesday, May 15, 2012

COCONUT WATER LEMONADE (VIDEO)




It's video day! Listen to the song, watch the video, and put some lime in the coconut and drink it all up! You will feel better. Promise :)

video


WHY WE LOVE COCONUT WATER!!!
-its yummy
-the best sports drink in the world (filled with simple sugars, electrolytes and minerals to rehydrate the body)
-contains enzymes which aid in digestion
-lots and lots of calcium, iron, magnesium, manganese and zinc
-contains lots of B complex vitamins
***The young coconut meat is also very good for you...I will show you what to do with that another day!

COCONUT WATER LEMONADE
1 cup coconut water
1/2 lemon
1/2 lime
1 tbsp sweetener (honey, maple syrup, stevia)

Love,
Malakai


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